Achieving optimal mental and emotional well-being goes beyond symptom management—it’s about cultivating resilience, balance, and long-term cognitive health. This category explores strategies for reducing stress, improving mindfulness, enhancing emotional regulation, and adopting healthy lifestyle habits that support overall brain function. Whether through neurofeedback, mindfulness techniques, or holistic wellness practices, these insights help foster a healthier mind and a more fulfilling life.
Delta Waves and Sleep: How Neurofeedback Enhances Deep Rest
Sleep is crucial for maintaining health, but many people have difficulty falling asleep, staying asleep or getting good quantity or quality sleep. In qEEg brain maps, poor sleep is associated with abnormal delta wave activity. Learn about how delta waves and sleep quality are connected and how neurofeedback training can alleviate the burden of sleep deprivation.
