Sleep & Cognitive Health examines the critical connection between rest and brain function. This category covers how sleep impacts memory, focus, emotional regulation, and overall cognitive performance, along with strategies—such as neurofeedback and lifestyle adjustments—to improve sleep quality and support long-term brain health.
Delta Waves and Sleep: How Neurofeedback Enhances Deep Rest
Sleep is crucial for maintaining health, but many people have difficulty falling asleep, staying asleep or getting good quantity or quality sleep. In qEEg brain maps, poor sleep is associated with abnormal delta wave activity. Learn about how delta waves and sleep quality are connected and how neurofeedback training can alleviate the burden of sleep deprivation.
