Stress & Emotional Resilience explores strategies for managing stress, building emotional strength, and maintaining mental balance. From mindfulness techniques to neurofeedback approaches, this category covers practical tools and insights to help improve coping skills and enhance overall well-being.
Recovering the Creative Response after PTSD with Neurofeedback
Post-traumatic stress can lock the brain into rigid, reactive patterns. Through neurofeedback for PTSD, clinicians help clients regain emotional balance and rediscover their natural capacity for calm, focus, and creativity. Dr. Richard Soutar explains how re-training the Default Mode Network and strengthening prefrontal control can reduce reactivity and restore what he calls the creative response—the ability to meet life’s challenges with awareness instead of fear.